Conquer Your Body's workout routines are custom designed around a strong and functional core.
Without a strong core you can’t transfer strength and energy to your lower body from your upper body, and vice versa.
Without a strong mid-section, you also have a beer belly, a pooch, or a ponch. Any way that you look at it, it’s a small detriment to your physical self, don’t you think?
So here’s how it works.
Instead of isolating muscle groups (like having 1 ab exercise or 1 butt exercise) like body builders did in the 70’s, we need to use as much muscle tissue as possible per movement.
Instead of a stomach exercise, each movement works several muscle groups all at the same time.
This boosts and elevates your metabolism (up to 8 hours after exercising) to optimize your fat burning potential.
When you teach your various muscle groups to work together as one unit, you increase your total weight loss potential. It's that simple.
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