There are so many weight loss secrets that shouldn't be kept secret.
Every one of us has tried at least a few different methods of losing weight over the past few years, which ultimately means that none of the products or services do their part to set you up for permanent weight loss success. Let me fill in the blanks that are always left out. Even if you never subscribe to Conquer Your Body, hopefully by incorporating these weight loss secrets and quick weight loss tips, you won't have to be dependent on Weight Watchers or Jenny Craig for life.
Quick Weight Loss Tips for Losing weight
In order to lose weight, you need some tough love. You need to get tough on yourself. You didn't get to your current body weight over night, and you won't lose that weight over night. Nor will it be easy at first. But it won't kill you either.
First off, don't play with your mind and weigh yourself every day at the beginning. Fluctuations in body hydration can change your weight by as much as 5 lbs every day. Basically, drink enough water and weight loss is almost guaranteed. Try to keep a solid weekly routine, and weigh yourself once per week, on the same day and the same time, wearing the same clothes every time. Never get down on yourself if you lose only a pound or two per week. Instead, get tougher on yourself and fight harder. Look at your weight loss on a monthly scale, it'll be more accurate.
Secondly, don't forget the impact nutrition has on weight loss. Don't celebrate your weight loss with food. That's like an alcoholic celebrating sobriety with a drink. Don't remind your body of what it is missing and soon it will forget about it completely.
Lastly, think about what has the most residual benefit. Enjoying a chocolate cheesecake for 20 minutes, or losing 20 lbs and shocking everyone around you for the next 2 weeks? It just involves one choice. To do or not to do?
Basically:
Drink water and weight loss will happen.
Get tough and get stubborn.
Refuse to fail. Don't do it for anyone else, do it for you.
Weigh yourself once per week.
Don't celebrate with food, celebrate with a shopping spree, trip to the mountains or the beach, but something fun and active.
Quick Weight Loss Tips for Keeping it off
Let the good times roll! You've lost the weight and you should be incredibly proud of yourself. You deserve it. But also remember that it took some serious conscious choices to get to this fantastic place. It is far easier to micro-manage your weight, than it is to climb the weight loss mountain of 60 lbs or more. Correct?
Here's the simple and easy trick. Forget what I told you in losing the weight. You're in a better position right now, and you have different needs. Here's some exercise tips. Weigh yourself every day. Then adjust your daily activity to accommodate the ups and downs of what your scale says.
Yes, keep the scale in your bathroom, and make it a habit to weigh yourself every day after getting out of the shower. This will allow you to notice tiny fluctuations in your weight which are quick and easy to correct. Eating slightly smaller portions, walking around the block or playing with the kids outside is often all it takes to get back in control. Micro-managing is so easy compared to not knowing your weight and having it slowly creep up to where you have to climb the weight loss mountain again.
I want to reiterate what I said earlier. These techniques will work with any weight loss program. I'm sharing my expertise because these weight loss secrets work for every one of my clients. So why not make these exercise tips a permanent fixture in your life as well?
There are so many weight loss secrets that shouldn't be kept secret.
Check out Conquer Your
Technorati
Y! MyWeb
Blink
Del.icio.us
Digg
Furl
Google
Simpy
Spurl