…is that almost every diet available consists of scrimping on calories. I mean, sure, if you stop eating altogether, eventually you will lose fat, whither away to nothing, and die. That's pleasant.
And there are more side effects. For all you people out there who are active and enjoy an active lifestyle, if you follow a calorie-reduced diet to lose weight because you just aren’t happy with your amount of weight lost, you may experience some harsh side-effects.
Nausea
Headaches
Dizziness
Light-headedness
Light to severe muscle cramping
Dry skin and brittle hair
Increased susceptibility to colds, flu, (or worse)
The thing is, you can lose weight and still maintain a healthy state of being. Losing weight and improving your health is supposed to help the above conditions, but only if it is done properly. Every single one of my clients DOESN’T experience these conditions, because they follow the proper nutrition plan and fitness program that I set them up on. Once your diet is optimized, your body’s health will follow. The waitlist for my studio is living proof that this stuff works!
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