In fact, taking body measurements isn't something I necessarily recommend. But I've been asked the question from someone wanting to know ideal female body measurements and I'm happy to share what I know with you.
So if you are interested in figuring out how to take body measurements, I've listed the 5 areas that would be good to measure. Ignore the rest. If you're having trouble taking your own measurements, get someone you feel comfortable with to take them for you.
You'll get to know your body pretty good. And remember-- the best body fat measurement indicator that you're losing weight is when your clothes no longer fit (...it means you're shrinking!)
You should be losing inches on all parts of your body so it may be a good idea for you to record your body fat measurements so you can see and chart your progress.
Biceps: Extend the upper arm. Wrap the tape measure around the bicep halfway between the armpit and the fold of the elbow. Relax the arm down by your side in a natural state and record your measurement.
Chest and/or Bust: Wrap the tape high under your armpits and around to the front of your chest. Before recording this measurement, make sure that your arms lowered to your sides. Relax and then record this chest measurement when your chest is at natural size.
Waist: Measure at your natural waist, which is approximately 2" above your hip bone.
Hips: Start at hip level (right above pubic bone) on one side. Then capture the middle of the butt before wrapping around to the opposite side. Be sure that the tape measure is also capturing the widest part of the hips.
Thighs: Measure at the highest point of the thigh, under the pubic bone.
*Remember that if you are taking your body measurements, use the same tape measure and be consistent how you measure (make sure you are measuring at the same place on your body part each time).
You'll get to know your body pretty good. And remember-- the best body fat measurement indicator that you're losing weight is when your clothes no longer fit (...it means you're shrinking!)
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